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Yoga has its own language, and you may feel like you are listening to a foreign dialect if you’re new to the practice. Phrases like “sivananda yoga” and “svaroopa” are not self-explanatory. To help you navigate your way through the language of yoga, and find the right yoga class, here are the definitions to some of the most commonly used yoga terms.
Private sessions are a good option for beginner yoga students and advanced yogis alike. Burgundie at Yoga Happiness Studio will help you align your body properly and pay special attention to the areas where you can improve your yoga mastery.
Meditation is a key component to any yoga class. The quiet practice is often introduced at the beginning and end of our yoga lessons. Meditation encourages a clearing of the mind and can bring about emotional healing and serenity.
Vinyasa yoga is also called flow yoga. In this style, movements and poses are synchronized with the breath. Typically, upward movements are performed while inhaling and downward movements are performed while exhaling.
Yin Students looking for a slower paced class will enjoy a yin yoga lesson. In this style of yoga, each pose is held for a long period of time. This meditative style of yoga is ideal for enhancing your mind-body relationship and recovering from muscle soreness or injury.
No matter what your level of fitness or flexibility, you can enjoy health and lifestyle benefits from practicing yoga with Burgundie of Yoga Happiness Studio. Many yoga poses -- or "asanas", as they are called in Sanskrit -- are fairly easy to do. Even the advanced asanas can often be modified to make them more accessible to the novice yogi. Lessons are tailored for all skill levels with Yoga Happiness Studio, and Burgundie can accommodate students at all levels of fitness. Even if you have a medical concern, such as pregnancy or a previous injury, we can still work with you to tailor your yoga practice to your specific needs and keep your yoga practice safe.
Use your best judgement. I live within walking distance of the studio as do many of our students. If it's not safe to drive, don't drive. I will post on the Yoga Happiness Facebook and Instagram pages if classes are cancelled.
Starting in January, all yoga classes taught by Burg and Kelly will be donation based! $5 minimum is suggested. Visit the Services and Pricing tab for details on how to donate.
Thai Yoga Massage now available! Click HERE for details about TYM, pricing, and how to schedule.
Gift Certificates Available for Private Yoga Lessons and Thai Yoga Massage Click here to purchase
Schedule changes in January! Check out the Newsletter tab for more details. ~Burg
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