Breathe - Move - Smile
Burg is no longer taking new clients or students.
Life is changing!
New to Yoga?
Learn about Yoga STudio Etiquette!
This is from Burg's first studio!
Owner Burgundie Miceli opened Yoga Happiness Studio in 2015 in Columbus, Ohio, (then re-opened in 2021 in Missoula, Montana) to offer non-dogmatic hatha yoga classes for all levels. What does "non-dogmatic" mean? It means there's no "should". What should you feel in the pose? What should you be doing? Should, should, should.
Instead, do what feels best to your body at that moment!
Yoga is a lifestyle. We practice the lessons in everything we do. Breathing. Being mindful. Staying present. Though simple, they are not always easy. This is why we practice.
Ignore the thought of 'beginner' or 'advanced'. If you're staying present, you're advanced, no matter how simple the pose. If you're content to let your mind wander, no matter the pretzel you're in, you're a beginner.
"Happiness, not in another place but this place, not for another hour but this hour"