Recorded Yoga Lessons

If you have requests for certain sequences, please email me.

 

NOTE: If anything hurts, don't do it. Challenge yourself but don't injure yourself.

Short Sequence- 21:23 Minutes (Audio Only)

 

Longer Sequence- 45 minutes (Audio Only)

 

Sunrise Yoga - 45-minutes 

I'm working on more. If you have suggestions, Contact me!