Recorded Yoga Lessons
If you have requests for certain sequences, please email me.
NOTE: If anything hurts, don't do it. Challenge yourself but don't injure yourself.
Short Sequence- 21:23 Minutes (Audio Only)
Longer Sequence- 45 minutes (Audio Only)
Sunrise Yoga - 45-minutes (Audio only - the video version will be available 4/8/19 for Patreon patrons only!)