What to Expect
Your massage session with Burg will start with filling out a health questionnaire and then discussing what combination of techniques will help with what you need at that moment.
Perhaps you need deep relaxation.
Maybe you have a trigger point (maybe you don't realize it and Burg finds it during your massage!)
Maybe you have a specific injury or pain or weakness.
Your session with Burg may be a combination of Thai, traditional (which uses oil or creme), yoga stretches/restorative poses/strengthening poses, meditation, and breathing exercises.
Essentially, whatever your body, brain, mind, and energy need in the moment. And that might even change during the session!
Avoid eating a big meal1 hour prior
Wear comfortable clothing with a soft waist band. Remove belts. Wear socks if you'd like!
Remove bracelets and watch.
This is a safe space. Massage involves touching and energy transfer. Any inappropriate behavior will result in termination of client relationship.
Body work impacts your internal organs so don't be surprised at any movement and noises that may arise. It is natural!
If it hurts, say something.