Yoga Classes

My current focus for teaching yoga is doing large or small private lessons.

In-home or in-studio.

Beginner

  • Work on fundamentals of form

  • Learn philosophy of yoga

  • Customized take-home lessons​

Meditation

  • Beginner​

  • Specialized for your need: anxiety, depression, relaxation, concentration, etc.

Focused

  • Work on a specific pose, or technique​

  • Determine what your need might be! Strength, stretch, etc. 

  • Homework/lessons customized to you

Prenatal

  • Breathing exercises, meditations, strengthening and/or stretching exercises based on trimester.​

  • Restorative yoga poses for tension release for back, belly, etc.

  • Preparation for delivery

  • Post-natal yoga

Corporate

  • Small to large group, short to longer sessions ​

  • Build confidence & self-esteem, team-building

  • Reduce feelings of stress or burnout

  • Encourage health & wellness

  • Easy at-home, at-desk exercises for any body

Special Event

  • Small, large groups

  • Pre-wedding

  • Birthday

  • Ladies Only

  • Guys Only

  • Kids Only

  • Chair Yoga

  • Whatever! You tell me what you want!

More yoga and meditations videos to come in 2022
Here are some classes already available on
YouTube.

Private Yoga/Meditation Pricing

In-studio

$75 - 1-hour

$90 - 1 hour 30 mins

$120 - 2 hours

House Call

Add $20 

*House calls limited to

Missoula County

and the Bitterroot